Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
(Book)

Book Cover
Average Rating
Author
Carney, Colleen E., 1971-
Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Physical Description
187 pages ; 21 cm
Status
Not Owned
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Copies

LocationCall NumberStatus
Campbell Co. - Wright Branch - Young Adult NonfictionYA 616.8 CARNEY 2020On Shelf
Campbell Co. Public Library - Young Adult NonfictionYA 616.8 CARNEY 2020On Shelf
Lincoln Co. - Alpine Branch - Main collectionYA 616.8 CARNEYOn Shelf
Lincoln Co. - La Barge Branch - Main collectionYA 616.8 CARNEYOn Shelf
Lincoln Co. Library - Kemmerer - Main collectionYA 616.8 CARNEYOn Shelf

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Subjects

Library of Congress Subjects
Affective disorders -- Treatment.
Cognitive therapy.
Insomnia -- Treatment.
Sleep disorders in adolescence -- Treatment.

More Details

Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
Language
English

Notes

Summary
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--,Provided by publisher.
Reading Level
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.

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Citations

APA Citation, 7th Edition (style guide)

Carney, C. E. (2020). Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carney, Colleen E., 1971-. 2020. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carney, Colleen E., 1971-. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Instant Help Books, an imprint of New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Carney, Colleen E. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Instant Help Books, an imprint of New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.