The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
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Author
Breus, Michael.
Contributors
Oz, Mehmet, 1960- author of introduction, etc.
Published
New York : Little, Brown and Company, 2016.
Edition
First edition.
Physical Description
xiii, 370 pages : illustrations ; 25 cm.
Status
On Shelf
Natrona Co. Public Library - Nonfiction
158.1 BREUS
1 available
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Natrona Co. Public Library - Nonfiction158.1 BREUSOn Shelf
LocationCall NumberNoteStatus
Campbell Co. Public Library - Health and Wellness CollectionWELLNESS 158.1 BREUS 2016Housed in Wellness Neighborhood in Adult NonfictionOn Shelf
Lincoln Co. - Alpine Branch - Main collection158.1 BREUSOn Shelf
Platte Co. Library - Nonfiction158 B54WOn Shelf
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Subjects

Library of Congress Subjects
Chronobiology.
Conduct of life.
Self-actualization (Psychology)

More Details

Published
New York : Little, Brown and Company, 2016.
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Include bibliographical references (pages 341-354) and index.
Summary
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.--,Amazon.

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Citations

APA Citation, 7th Edition (style guide)

Breus, M., & Oz, M. (2016). The power of when: discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more (First edition.). Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Breus, Michael and Mehmet Oz. 2016. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Breus, Michael and Mehmet Oz. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Little, Brown and Company, 2016.

MLA Citation, 9th Edition (style guide)

Breus, Michael., and Mehmet Oz. The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More First edition., Little, Brown and Company, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.