Catalog Search Results
Author
Pub. Date
c2012
Summary
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
Author
Pub. Date
2020.
Summary
"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle...
4) Paleo girl
Author
Pub. Date
[2014]
Summary
Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.
Author
Summary
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself. Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing...