Catalog Search Results
Author
Summary
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
Author
Pub. Date
[2023]
Summary
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more,...
Author
Pub. Date
[2015]
Summary
"Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking...
Pub. Date
c2009
Summary
Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly."--Container....
8) Weight lifting is a waste of time: so is cardio, and there's a better way to have the body you want
Author
Pub. Date
[2020]
Summary
"You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will...
Author
Pub. Date
[2015]
Summary
Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of "thinspiration, " Katherine Schreiber and Heather A....
Author
Pub. Date
2024.
Summary
"You--dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets, and counting calories like their lives depend on it ... Never seeing the numbers on the scale go down. We live in a world where women are bombarded...