Catalog Search Results
Author
Pub. Date
2022.
Summary
"Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. Regina Leeds has helped even the messiest turn their lives around. One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming....
522) Sovereign: reclaim your freedom, energy, and power in a time of distraction, uncertainty, and chaos
Author
Pub. Date
2024.
Summary
"In the post-pandemic era of war, polarization, and economic and environmental challenges, we're ready to reevaluate what's important and rethink how we are living our lives. We need a radically new perspective--and acclaimed psychologist Emma Seppälä, Ph.D., offers us just that. Sovereign delivers a fresh and enlightening message. It's a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves--and shows us how...
Author
Summary
"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
Author
Pub. Date
[2024]
Summary
"From Covid-19 to runaway technology to climate change, we are currently living in an apocalyptic state. And it's nothing new: As a species we've been surviving-and evolving from-apocalypses for as long as we've walked the Earth. So, we're capable of dealing with them, surviving them, and yes, thriving through them. In A Field Guide to the Apocalypse, cooperation theorist and zombie enthusiast Athena Aktipis has assembled a lively, unexpected field...
Author
Pub. Date
2024.
Summary
"Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior, including conducting original studies-uniquely...
Author
Series
Pub. Date
2020.
Summary
"In the second book of her 'Right Now' series, Dr. Daniela Owen, Ph.D. explains the choice that we all have when we face our fears, and provides simple examples of how to overcome our anxieties in such situations. 'Right Now, I Am Brave' is a mindfully written self-help guide to aid children with facing their fears and living bravely during uncertain times." -- Amazon.com.
Author
Pub. Date
[2023]
Summary
"From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you "disentangle" from emotionally immature people, stand up for your self, and transform your relationships. If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger,...
Author
Pub. Date
2022.
Summary
"A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us"--
Author
Pub. Date
2024.
Summary
"In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain present to life when a disconnection from nature and...
531) Right now, I am fine
Author
Series
Pub. Date
2020.
Summary
"This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine." -- Publisher.
532) Weight training for women: exercises and workout programs for building strength with free weights
Author
Pub. Date
[2020]
Summary
No matter what your fitness level, Noelle guides you to greater strength using free weights. She walks you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're working out at home or in a gym, you'll find instructions for dozens of weight-bearing exercises, as well as advice on proper nutrition, gym etiquette, pre- and post-workout best practices-- everything you need...
533) Right now, I am kind
Author
Pub. Date
2020.
Summary
"Sometimes children just want to think about themselves, but we live in a world with lots of other people. It's important to be aware of and kind to all of these other people. This book is a guide for children to help them understand why being aware is important, and what actions they can do to show kindness."--Publisher's description.
Author
Pub. Date
2023.
Summary
All the information you need to split your assets, easily and fairly. Major financial decisions are often overwhelming, but they can feel downright impossible when you're in the midst of a divorce. Turn to Divorce & Money, the acclaimed guide that translates complex financial concepts into plain language to help you: create a cash flow statement using your income and expenses, uncover your spouse's financial information, determine the value of real...
Author
Pub. Date
[2021]
Summary
As you get older and take on more responsibilities, you have probably wondered how to do many of the adult tasks your parents or older siblings seem to breeze through daily. Everyday challenges like how to tell if the chicken in the fridge has gone bad to how to get rid of dandruff has likely crossed your mind. As you learn and experience new things, questions about basic life skills will arise. This book is here to help you solve the daily problems...
Author
Pub. Date
[2017]
Summary
"Combining courage, faith, wisdom and wonder into an inspiring tale of self-discovery, The Mount of Olives takes readers for an emotional ride through the life of a boy whose search for better becomes a discovery of something extraordinary. Michael Ivanov's masterpiece tells the story of Felix, the Roman boy who despite all opposition, yearns to gain a worldly treasure. His journey will lead him to riches far different -- and far more satisfying --...
Author
Pub. Date
2023.
Summary
We don't need Big Pharma to keep us feeling young: we already have the tools. Greger breaks down the science of aging and chronic illness, and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker: there are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Greger presents simple,...
538) I am calm
Pub. Date
[2021]
Summary
"Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises." -- Back cover.
This unique board book encourages little ones to find inner peace and happiness in fun-filled, practical ways.