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Author
Summary
"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
Author
Pub. Date
2022.
Summary
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships...
Author
Pub. Date
2021.
Summary
"It's about Riley the bear cub, who has mixed up feelings about the past. He used to try to be brave by learning to be tough, to save food when he could find it, to blend into the background so nobody could see him - now he's learning new ways to be brave in new, safer ways that are good for him"--
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