Catalog Search Results
Getting regular exercise is the best thing you can do for your body, and this special edition of Shape features the freshest strategies for getting the most out of your workout time. Full of motivating photos and insider tips from top trainers and registered dietitians, this essential guide shares how to upgrade your runs, slip in more cardio, build strength, breathe better (in and out of the gym), and start a pre-bed yoga routine for great sleep.
...This compelling, timely, and empowering picture book introduces children to Maria Toorpakai Wazir, a Pakistani girl who braved threats from the Taliban in order to play the sport she loved.
"Malik's artwork is extraordinary, with each page displaying brilliant colors and poster-worthy images that contribute to the narrative's overall messages of female empowerment and triumph against impossible odds. . . . this book has something
This special issue of SHAPE offers a 360-degree approach to healthier skin. Based on the latest research and interviews with some of the country’s top dermatologists, psychiatrists, nutritionists, scientists, and more, it will help you pinpoint your own skin’s needs, explaining which skincare ingredients are worth it, how to help stressed-out skin, the best treatments for every skin tone, the latest way to heal acne, and new advice about hormones.
...Lose the weight you need in the time you have! Some say there are no shortcuts to anywhere worth going, but when it comes to getting a hotter, fitter, stronger body, the direct route is easily the best. Women’s Health’s team of experts will show you how to sculpt muscle and burn fat for fast, not fleeting, results. This book is packed with shortcuts that are all about the one thing that really makes a difference: simplicity.
The New Science of Strong, the new special edition from the editors of Shape, is an all-inclusive guide to the importance of strength training for a fit and healthy lifestyle at any age. Drawing on the research and expertise of scientists, sports physicians and nationally-recognized physical trainers, The New Science of Strong focuses on and delivers guidance into High Intensity Interval Training (HIIT), the strength-building and weight-control
...Build the perfect upper body with this 180 page guide from the experts at Men's Health.Part three in a series of four the time-saving, Busy Man's Guide To Building a V-shape Body is packed with the very best, tried-and-tested advice. This special edition will help you add muscle to your back, shoulders and chest whilst torching fat from your middle to reveal your abs. This handy, portable guide is divided into 6 easy-to-navigate colour-coded
...