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Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing
Discover the succulent woman within with this colorful guide to embracing creativity, sexuality, fear, and healing from the bestselling artist and writer SARK.
With her signature "gentle and effervescent" (Julia Cameron, author...
4) Hyper Focus
Have you ever imagined why your workdays spiral out of control? Do you find yourself
procrastinating or find it difficult to concentrate on your tasks? Do you long to feel accomplished at the end of the day knowing that you are on top of all your activities while executing them effectively? It is not impossible to be more productive and effective in executing...
This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the reader on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many Nice Guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues. By the end of the journey, the you will have the tools to help you pursue your goals with passion and
...Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: Fear and a lack of self-confidence.
In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
You'll learn how to:
9) The Ultimate Guide to Sex After Fifty: How to Maintain – or Regain – a Spicy, Satisfying Sex Life
This beginner's guide, by embroidery professional Linda Wyszynski, uses easy-to-follow, photo-illustrated instruction to teach you the basics of classic embroidery, crewel, and cross-stitch techniques. In no time, you can use these methods to create beautiful, personalized designs.
After a review...
Touch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances,
..."The first year out was one of the hardest years of my life." —Curt The years after college can be some of the most uncertain, unstable times of life. Recent graduates grieve the loss of community, question their place in the world and struggle to find meaningful work. It can be shocking to discover that college did not fully prepare you for the challenges you now face. "It's much rougher than I thought. I thought things would just
...Horst Schulze knows what it takes to win. In Excellence Wins, the cofounder and former president of the Ritz-Carlton Hotel Company lays out a blueprint for becoming the very best in a world of compromise. In his characteristic no-nonsense approach, Schulze shares the visionary and disruptive principles that have led to immense global success over the course of his still-prolific fifty-year career in the hospitality industry.
For
...Badass Grief is for those who want to translate grief into action or live a bigger, braver life by reaching beyond self-imposed limitations.
When she looked for ways to remember her dead husband, Jennifer found suggestions to buy something, a one-and-done task. Longing to keep Mark's memory alive, she chose a different method-practicing his fearless approach to life. First, she gets a motorcycle license. In the following
...17) Let Go Now: Embrace Detachment as a Path to Freedom (Addiction Recovery and Al-Anon Self-Help Book)
"In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one's life. Casey's latest is an easy reference guide for those seeking recovery or peace." —Publishers Weekly
#1 New Release in Personality Disorders and Twelve-Step Programs
End codependency now. Do you ever feel like you
...Does it often happen that you to wake up in the middle of the night, perhaps multiple times every night?
This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia.
A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor...
Maintaining a positive mindset can be quite difficult these days. It almost feels like disasters are happening left and right and feeling happy can be a challenge. A single moment can ruin whole lives and can leave scars that won't go away. In order to have the courage to overcome these problems, you need to...
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of
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