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Author
Pub. Date
2018.
Summary
Elizabeth Smart follows up her bestseller, "My Story" with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one's life. This is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.
3) Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Summary
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
Author
Summary
Michael J. Murray's powerful memoir chronicles his difficult battle to conquer his undiagnosed pain. Murray confides his emotional torment and near collapse as numerous doctors;most of whom don't actually take the time to truly listen to their desperate patient; promise relief but only deliver ineffective treatments, contradicting diagnoses, and often dispassionate care. In the end, Murray's chance discovery in a book on back pain leads to a dawning...
Author
Pub. Date
[2022]
Summary
From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma.
A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma-but why? How can something so seemingly simple treat something so very complex?
The answer lies in the way EFT seamlessly integrates the physical, emotional, and energetic components...
Author
Pub. Date
2024.
Summary
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break...
Author
Appears on these lists
Summary
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent...
Author
Pub. Date
2015
Summary
Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you've had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn...
Author
Pub. Date
[2013]
Summary
"A Stranger in My Bed takes you inside Debbie Sprague?s life for an intimate view of a love story disrupted by the invasion of PTSD?thirty years after the Vietnam War. The cycle moves from love to fear, anger, and despair. Stories unfold of her husband?s battle with PTSD, displaying typical behaviors, triggers, and moods. Those familiar with this world will be comforted: ?That sounds just like my life, and I thought I was the only one.? Others will...
