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Author
Pub. Date
[2017]
Summary
"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street...
Pub. Date
?2009
Summary
In 1997, Dr. Paul Lam, a family physician and tai chi expert, worked with a team of tai chi and medical specialists to create the Tai Chi for Arthritis program. This program is easy to learn, enjoyable, and provides many health benefits in a relatively short period. Studies have shown that practicing this program reduces pain significantly and improves mobility and balance, which prevents falls in the elderly. The program contains a carefully constructed...
9) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Pub. Date
[2016]
Summary
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based...
