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4) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
There’s no such thing as a typical menopause. We’re all different, and we’ll all go through the years of 45 to 55 or so with varying degrees of disruption. Perhaps you’ve just entered the first phase – perimenopause – and you’re exhausted by sleepless nights. Or you may have landed slap-bang in the middle of full-blown menopause and you wonder if an alien (with a tendency to hot flushes and brain fog) has taken over your body. Whichever
...Are you feeling stressed or overwhelmed? Is today's fast-paced world getting you down? It's time to slow down and start living. This book will teach you every thing you need to know to live in the moment and enjoy life to the fullest from creating a more calming environment at home and at work, to tasting every bite of your food and learning to relax.
17) Calm & Clear
Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing.
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting
...Discover everything you need to know about perimenopause, from symptoms and common myths to everything you can do to prepare for and manage the transition. Delve into the world of periods, fertility and sex, as well as your emotional and mental health. Look at how you can change your lifestyle, including diet, exercise, sleep and more. And explore the various options available to help manage the symptoms and prepare for the next stage in life.
Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga. Not only does this amazing system of mind and body exercise help release physical
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