Herbal remedies for sleep : how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits
(Book)

Book Cover
Average Rating
Author
Groves, Maria Noël,
Published
North Adams, MA : Storey Publishing, [2024].
Physical Description
vii, 184 pages : color illustrations ; 23 cm
Status
On Shelf
Natrona Co. Public Library - New Item
615.321 GROVES
1 available

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LocationCall NumberStatus
Natrona Co. Public Library - New Item615.321 GROVESOn Shelf

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Subjects

Library of Congress Subjects
Herbs -- Therapeutic use.
Self-care, Health.
Sleep disorders.

More Details

Published
North Adams, MA : Storey Publishing, [2024].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Summary
"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Groves, M. N. (2024). Herbal remedies for sleep: how to use healing herbs and natural therapies to ease stress, promote relaxation, and encourage healthy sleep habits . Storey Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Groves, Maria Noël. 2024. Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits. Storey Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Groves, Maria Noël. Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits Storey Publishing, 2024.

MLA Citation, 9th Edition (style guide)

Groves, Maria Noël. Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits Storey Publishing, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.