When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger
(Book)
Author
Contributors
Grimste, Mallory, writer of foreword.
Published
Oakland, CA : Instant Help Books, [2022].
Physical Description
x, 146 pages : illustrations ; 21 cm
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Natrona Co. Public Library - Nonfiction | 616.8522 DUNN | Checked out |
| Location | Call Number | Status |
|---|---|---|
| Campbell Co. - Wright Branch - Young Adult Nonfiction | YA 152.4 DUNN 2022 | On Shelf |
| Park Co. Library - Young Adult Nonfiction | YA 152.47 DUNN | On Shelf |
| Uinta Co. - Evanston - Nonfiction | YA 152.47 DUN | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books, [2022].
Format
Book
Language
English
Notes
Summary
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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Citations
APA Citation, 7th Edition (style guide)
Dunn, K. T., & Grimste, M. (2022). When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dunn, Kelsey Torgerson and Mallory, Grimste. 2022. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-driven Anger. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dunn, Kelsey Torgerson and Mallory, Grimste. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-driven Anger Instant Help Books, 2022.
MLA Citation, 9th Edition (style guide)Dunn, Kelsey Torgerson., and Mallory Grimste. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-driven Anger Instant Help Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
