The neurogenesis diet and lifestyle : upgrade your brain, upgrade your life
(Book)
Author
Published
Mill Valley, CA : Psyche Media, [2015].
Physical Description
291 pages ; 23 cm
Status
Natrona Co. Public Library - Nonfiction
612.82 CORTRIGHT
1 available
612.82 CORTRIGHT
1 available
Summary
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Copies
Location | Call Number | Status |
---|---|---|
Natrona Co. Public Library - Nonfiction | 612.82 CORTRIGHT | On Shelf |
More Details
Published
Mill Valley, CA : Psyche Media, [2015].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Summary
"Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. Given the neurotoxic norms of society, it's almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can't go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain's health. You can operate at a higher level than you ever dreamed possible--at any age!" --,Amazon.com
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Citations
APA Citation, 7th Edition (style guide)
Cortright, B. (2015). The neurogenesis diet and lifestyle: upgrade your brain, upgrade your life . Psyche Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cortright, Brant, 1949-. 2015. The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. Psyche Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cortright, Brant, 1949-. The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life Psyche Media, 2015.
MLA Citation, 9th Edition (style guide)Cortright, Brant. The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life Psyche Media, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.