Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
(Book)

Book Cover
Average Rating
Author
Stahl, Bob.
Contributors
Millstine, Wendy, 1966-
Published
Oakland, CA : New Harbinger Publications, iNC., 2013.
Physical Description
200 pages ; 23 cm.
Status
On Shelf
Natrona Co. Public Library - Nonfiction
616.8522 STAHL
1 available
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Copies

LocationCall NumberNoteStatus
Natrona Co. Public Library - Nonfiction616.8522 STAHLOn Shelf
LocationCall NumberNoteStatus
Campbell Co. Public Library - Health and Wellness CollectionWELLNESS 152.46 STAHL 2013Housed in Wellness Neighborhood in Adult NonfictionOn Shelf
Teton Co. Library - Nonfiction616.85 STAHL BOn Shelf

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Subjects

Library of Congress Subjects
Panic attacks -- Popular works.
Self-help techniques.
Stress management -- Popular works.

More Details

Published
Oakland, CA : New Harbinger Publications, iNC., 2013.
Format
Book
Language
English

Notes

General Note
"Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher.
Bibliography
Includes bibliographical references.

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Citations

APA Citation, 7th Edition (style guide)

Stahl, B., & Millstine, W. (2013). Calming the rush of panic: a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life . New Harbinger Publications, iNC..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stahl, Bob and Wendy Millstine. 2013. Calming the Rush of Panic: A Mindfulness-based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life. New Harbinger Publications, iNC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stahl, Bob and Wendy Millstine. Calming the Rush of Panic: A Mindfulness-based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life New Harbinger Publications, iNC, 2013.

MLA Citation, 9th Edition (style guide)

Stahl, Bob., and Wendy Millstine. Calming the Rush of Panic: A Mindfulness-based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life New Harbinger Publications, iNC., 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.