Essential movement drills / Bill Archer
Takedown drills / Dave Lamotte
Escape and reversal drills / Pat Pecora
Riding to pinning combination drills / Ed Peery
Advanced pinning combination drills / Jim Akerly and Craig Turnbull
Conditioning drills / Ken L. Taylor
Effective practices and off-season activities / Bill Welker.
From the Book - Second edition
Essential movements / Bill Archer
Footwork : agility, quickness, and balance / Larry Shaw and Bill Welker
Advanced throws and takedowns / Larry Shaw and Bill Welker
Escapes and reversals / Pat Pecora
Riding to pinning combinations / Ed Peery and Bruce Burnett
Advanced pinning combinations / Jim Akerly and Craig Turnbull
Conditioning / Ken L. Taylor
Effective practices and off-season activities / Bill Welker.