From the Book - First edition.
Part I: How and why we age
The quest for the fountain of youth: Is immortality possible?
Biological versus chronological age
The ten hallmarks of aging
Dying of too much or too little: Why balance matters
Part II: Optimizing your health spand and life span
Foundations of longevity: Balancing your seven core biological systems
Optimizing lifestyle for longevity: Beyond diet and exercise
Hormesis: Activating healing and repair mechanisms
Advanced longevity innovations
Part II: The young forever program
The young forever program: Overview
The young forever program: Testing
The young forever longevity diet: Food as medicine
The young forever lifestyle practices: How to exercise, de-stress, sleep, find your purpose, and activate hormesis
The young forever plan to optimize your seven core biological systems
Dr. Hyman's young forever program: Putting it all together
Afterword: The perils and promise of our time