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Goldhil Home Media International (Firm)

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1) Lilias!: Yoga 101 workout for beginners : props to poses

Pub. Date

c2003, c1998

Summary

Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.

2) Tantric toning workout

Pub. Date

[2004]

Summary

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A stress-free program that combines the advantages of yoga, tai chi, and chi kung, then blends them with aerobics for a full body workout.

3) The United States Constitution & Bill of Rights

Series

Just the facts learning

Pub. Date

[2008]

Summary

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Discusses the United States Constitution and the Bill of Rights, the first ten amendments to the Constitution of the United States. Also discusses all the subsequent amendments made to the U.S. Constitution. These amendments include such important national issues as slavery, prohibition, and the extension of voting rights to all citizens.

4) Bellydance: Fitness for weight loss

Pub. Date

c2003

Summary

Read Description

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.

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Goldhil Home Media International (Firm)

1) Lilias!: Yoga 101 workout for beginners : props to poses

2) Tantric toning workout

3) The United States Constitution & Bill of Rights

4) Bellydance: Fitness for weight loss