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Judith S. Beck

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1) The Beck diet solution: train your brain to think like a thin person

Author

Beck, Judith S

Pub. Date

2007

2) The complete Beck diet for life: featuring the think thin eating plan

Author

Beck, Judith S

Pub. Date

c2008

Summary

Read Description

A guide to permanent weight loss introduces the five phases of learning how to "eat thin, " offering different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.

3) Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

Author

Fox, Marci G

Series

Instant Help Solutions

Pub. Date

2011

Formats

eBook, Kindle

Summary

Read Description

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you

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Judith S. Beck

1) The Beck diet solution: train your brain to think like a thin person

2) The complete Beck diet for life: featuring the think thin eating plan

3) Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem